Whether you're working in the garden or on a computer, back pain can turn any good day into misery. The best back brace can help to prevent and relieve back pain, regardless of whether it's caused by bad posture or a medical condition. We've gathered the best options to suit your habits and medical history.
Sparthos back brace
Nerve pain no more
For those that suffer from sciatic nerve pain, this back brace from Sparthos can provide relief through a combination of movement support and compression.
Pros:
- Provides good support and compression
- Helps with sciatica
- Reasonable price
Cons:
- Not durable for long-term, everyday use
Don't let sciatica keep you from the activities you love. The Sparthos back brace is easy to use and adjustable. Just strap it on and adjust the compression and fit it to your own body for the most pain relief. A removable lumbar pad can be added and removed as necessary to increase or reduce compression where you need it. This brace is great for those hard days or to wear during certain high-movement activities. However, it may not hold up to long-term, everyday use.
Mueller 255 lumbar support back brace
Bang for buck
When it comes to price value, you can't beat the Mueller back brace. It's designed to relieve pain caused by sprains, back strain, and muscle spasms.
Pros:
- Low price point
- Includes removable lumbar pad
- Reduces painful movements
Cons:
- Runs big
The Mueller 255 lumbar support back brace is a simple solution to back pain caused by common injuries like strain and muscle spasms. The adjustable brace can be worn by both men and women; it comes in two sizes, medium and large. If you need added support, a lumbar support pad can be inserted into a pocket in the back of the brace for more compression.
NeoTech Care pregnancy support maternity belt
Makes moms happy
Take some of pregnancy's weight and pressure off of those tired back muscles. Here's a support belt to relieve back pain fast.
Pros:
- Relieves pregnancy-related back pain
- Comes in several sizes and colors
- Easy to take on and off
Cons:
- Can become itchy after several hours of wear
One of the most common complaints of women in late pregnancy is lower back pain. A way to help relieve this is by redistributing the weight around the belly to take pressure off of back muscles. That's what this maternity belt does, and it's especially helpful during late pregnancy. It comes in many sizes and colors.
BraceUP back brace
Green-thumb approved
Avid gardeners know a thing or two about back pain. Since this lightweight belt is made from breathable materials, it is comfortable for outdoor work.
Pros:
- Lightweight and breathable
- Comfortable for the garden
- Relieves pain from bending and lifting
Cons:
- Runs small
Working in the garden involves a lot of bending, squatting, and sometimes lifting. A little extra support can go a long way to prevent and relieve the pain associated with these activities. Since this supportive brace is also lightweight and breathable, it won't be as hot and uncomfortable for gardening and working outdoors. Put it on before going out in the garden for added support and pain prevention.
FlexGuard posture corrector
Straighten up
For slumpers and slouchers, this FlexGuard corrector can help prevent the long-term pain and damage caused by bad posture.
Pros:
- Improves posture
- Prevents pain and tense muscles associated with bad posture
- Can be worn under clothing
Cons:
- May feel uncomfortable against bare skin
Bad posture is one factor that contributes to common aches and pains. This is a relatively easy fix; all you need is a posture corrector! This one from FlexGuard will keep your back straight and your shoulders up, which can greatly reduce the pain caused by slouching. You might want to wear an undershirt under the brace, though; otherwise, it could become uncomfortable for all-day use.
BraceAbility industrial work back brace
Hard-working design
Back strain is an avoidable pain-causer for many of those who engage in a lot of heavy lifting. That's where BraceAbility comes in.
Pros:
- Helps protect back from lifting-related strain
- Supports lower back
- Lightweight and adjustable
Cons:
- Runs small
For jobs in shipping, construction, and labor, back strain is a painful daily reality. You can reduce and even prevent back strain with a good back brace that's designed for heavy lifting like this one from BraceAbility. This brace creates some compression and support in the lower back, along with posture correction for safer lifting activities. Since it's lightweight and breathable, it shouldn't prove too hot or uncomfortable for all-day use.
BraceAbility plus-size 6XL bariatric back brace
Great fit for larger humans
One unfortunate side effect of added weight is a range of back problems, such as bulging or herniated discs. A compression back brace can remove some spinal pressure in plus-sized individuals.
Pros:
- Supports and compresses the spine
- Improves posture
- Smooths appearance of the abdominal area
Cons:
- Runs large
Those who suffer from high or unhealthy body weight often suffer from chronic back pain. Eventually, extra weight may even attribute to spinal damage like herniated disks. One way to relieve the pain caused by these conditions is to wear a compression back brace. This one from BraceAbility provides support for the entire abdomen, relieving and preventing some types of back pain.
Aspen Medical Products Summit 631 lumbar back brace
The real deal
For post-surgery recovery or chronic spinal conditions, a movement-restricting back brace may be necessary. This Summit support brace from Aspen Medical Products is a medical-grade product for serious back support.
Pros:
- Restricts movements that may cause back pain
- Supports post-surgery recovery
- Relives some types of chronic back pain
Cons:
- It's expensive
If you need a post-surgery back brace or you need to restrict movement due to a spinal condition, a medical-grade back brace will be necessary. This one from Aspen Medical Products provides serious lumbar support as well as some movement restriction. It can be tightened in different places to target certain areas of the spine and back.
Serious support
Don't let back pain or potential injuries hamper your daily activities. A supportive back brace can provide much-needed pain relief and prevent damage or injury to the spine and back muscles. I like the back brace from Sparthos since it can help with pain along the sciatic nerve, as well other types of back pain.
If you specifically need a back brace to use in the garden, go with the one by BraceUP. This selection is lightweight and vented, so it can provide some much-needed back support without weighing you down or making you feel uncomfortably hot. Talk to a doctor to help you decide which back brace will provide the support you need.
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